Physical conditioning and Sports physical preparation

Physical conditioning in personal sessions or in pairs:

  • Physical training
  • Nutritional advice
  • Stress reduction
  • Andullation massage
  • Planning of training sessions outside the centre
  • Individual pilates training

Physical sports preparation:

  • Physical preparation (stamina, speed, strength, flexibility) fitted to your sports activity
  • Nutritional training
  • Psychological training

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